Power Yoga – Free Introductory class Thursday, July 29th 10:00am at Baymeadows. POWER YOGA is a lively, energetic, flowing class synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and clam the mind. Power Yoga classes do not follow a set sequence of psotures. Each class is unique and varied. You can expect a great cardiovascular and strength building workout combined with breath work. Instructor: Annalis Stahlman
